Emotional Intelligence 101Course
Emotional intelligence is the ability to perceive, use, understand, and manage emotions. Increasing your EI will improve your performance at work or school, help build strong relationships, and increase your overall well-being.
Intentional Living 101Course
Through trial and error, building a strong relationship with ourselves, integrating mistakes and setting boundaries when needed, we can learn to live a full embodied life that honours our individual uniqueness.
Interpersonal communication is part of everyday life. This course will help increase your communication skills while learning different ways we transmit information with assertive language, active listening, cultural differences and self-awareness.
This course is presented in 3 modules for easy flow and understanding of how to navigate your relationship with perfectionism.
Self Love 101Course
Join Ann (she/her) as she explores everything you’ll need to know about self-love. Whether you’re a seasoned pro or just starting your self-love journey, this course has something for everyone.