Therapy 101
Therapy 101 is meant for you, whether you’ve had your first therapy session or not, you’re unsure if therapy could work for you, or even if you’re a seasoned therapy professional and simply want to get more out of your sessions.
About The Course
A Message From Your Adulting Guide
Before We Begin
How To Use This Course
What is Psychotherapy?
Counselling and Psychotherapy: Aren’t They the Same Thing?
Rules and Regulations in Canada
What Do You Talk About in Therapy?
What Type of Therapies Are There?
Finding a Therapist
Paying for Therapy
What Happens in Your First Therapy Session
The Importance of Therapeutic Fit
After Your Therapy Session
Common Therapy Misconceptions
You Did It!
End of Course Reflection