Course curriculum

    1. About This Course

    2. A Message from your Adulting Guide

    3. Before We Begin...

    4. Disclaimer

    5. How To Use This Course

    1. Self Love Introduction

    2. Self-Love Basics

    3. How Self-Love May Impact Different Aspects of Life

    4. Social Comparison

    1. Identifying Barriers to Self-Love Introduction

    2. Difficult Relationship with Self

    3. Potential Barriers to Taking the First Step

    1. Identifying Your Self-Love Introduction

    2. Identifying Your Self-Love

    1. Self-Love for Mental and Emotional Well-Being Introduction

    2. Self-Compassion

    3. Therapy

    4. Connection (with Nature and Peers)

    1. Self-Love for our Body Introduction

    2. Sleep

    3. Nutrition

    4. Physical Activity

About this course

  • Free
  • 26 lessons
  • 1.5 hours of video content

Start thriving!

Enroll today