Course curriculum

    1. About The Course

    2. A Message from Your Adulting Guide

    3. Before We Begin...

    4. How To Use This Course

    1. Perfectionism - Introduction

    2. What is Perfectionism?

    3. Adaptive Perfectionism and Maladaptive Perfectionism

    4. Covert vs. Overt Perfectionism

    5. Who Becomes a Perfectionist?

    1. Your Relationship with Perfectionism Introduction

    2. How Does Perfectionism Serve You?

    3. What is the Cost of Perfectionism?

    4. Finding a Middle Ground

    5. Who Will You Be Without Perfectionism?

    1. Reducing Perfectionism Introduction

    2. Recognizing your Perfectionistic Tendencies

    3. Making Little Mistakes (On Purpose)

    4. Shifting your Core Beliefs About Perfectionism

    5. Self-Compassion for the "Retiring" Perfectionist

    1. You Did It!

    2. End of Course Reflection

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

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