Course curriculum

    1. About This Course

    2. Meet Your Adulting Guide

    3. Before We Begin...

    4. How To Use This Course

    1. What is Mental Health?

    2. What is Mental Health Quiz

    3. What is Mental Illness?

    4. What is Mental Illness Quiz

    5. Can Mental Health & Mental Illness Co-occur?

    1. Resilience

    2. Strong Social Connections and Support

    3. Mind-Body Connection [Exercise, Sleep, Diet]

    4. Mind Body Connection Quiz

    5. Emotion Regulation in Stressful Times

    1. What is Mental Health Literacy?

    2. Recognizing Others' Mental Health

    3. How to Build Your Mental Health Literacy and Avoid Compassion Fatigue

    1. You Did It!

    2. End of Course Reflection

About this course

  • Free
  • 19 lessons
  • 1 hour of video content

Start thriving!

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