About This Course
Disclaimer
Meet Your Adulting Guide
Before We Begin...
How To Use This Course
Healthy vs. Unhealthy Relationships
The Three C's to Consider Before Breaking Up
Getting Deeper - Is it Time to Call it Quits?
Deciding Not to Breakup - Having the Talk
Deciding to Breakup - Safety Considerations
Breakup Tips
Your Attachment Style May Impact How You Breakup
Breakup Strategies & Responses
Distress After a Relationship Ends
Adaptive and Maladaptive Coping Strategies
Coping with a Breakup
Self-Compassion for Breakups
Further Reflections
You Did It!
End of Course Reflection
