Course curriculum

    1. About This Course

    2. A Message From Your Adulting Guide

    3. Trigger Warning & Intro to Diet Culture

    4. Before We Begin...

    5. How To Use This Course

    1. EDs That Are Influenced by Diet Culture

    1. Fatphobia

    2. Advocacy, Social Justice & Fat Liberation

    3. Health at Every Size

    4. Thin Privilege

    5. How To Be A Fat Ally

    1. Food Morality

    2. The Restrict-Binge Cycle

    3. Ditch the Scale

    4. Taking The Individual Out of The Situation

    5. The Corporatization of Diets

    1. Social Media Introduction

    2. Social Media Influences on Diet Culture and Fitness

    3. How to Curate Your Own Safe Space on Social Media

    4. How to: Process Triggering Content on Social Media

    1. Love Your BEAUTIFUL Body!

    2. Meditation

    3. Post Meditation Activity

About this course

  • Free
  • 25 lessons
  • 3.5 hours of video content

Ready to thrive?

Sign Up