A Guide To Improving Your Mental Health

It’s normal to have questions about your mental health, and to want to develop the strongest and healthiest interpersonal relationships you can. With just 10 minutes a day, you’ll be harnessing the power to navigate the world of mental health and wellness. This program will guide you on your mental health journey, teach you important language to express your needs & boundaries, help you manage your stress & burnout, and assist you in developing support systems and coping skills. Let’s learn and grow together!

You deserve to...

  • Feel in charge of your mental health and your life.
  • Know what tools and factors can impact your mental health.
  • Easily access and navigate resources along your journey.
  • Communicate your needs and strengthen your relationships.

You deserve to...

  • Set clear boundaries and have them respected.
  • Hold yourself accountable to your behaviour, and the aspects of your mental health that you can control.
  • Carve out a bad day plan to help take care of Future You.
  • Recover from (and prevent) burnout and manage stress and anxiety.

Best for those who:

  • Feel overwhelmed, burnt out, or stressed, and don’t know how to manage it.

  • Want to build proactive and reactive strategies for their mental health.

  • Want a therapist or tools for their mental health, but don’t know what to ask for or how to begin.

  • Want to know how to support a loved one who is going through a hard time.

  • Want to take charge of their life and learn to process emotional challenges and mental health challenges with all the resources available to them.

  • Feel like they don't have enough time or $ to get their mental health in order.

Become more employable!

Add any of the following to your resume + Linkedin:

  • Developed healthy work-life balance to help prevent burnout.

  • Improved time, energy & capacity management skills and lowered stress levels, allowing for increased productivity.

  • Gained experience in effective communication techniques such as active listening, setting boundaries, and anticipating own needs and others’.

  • Was able to identify strengths & weaknesses within my personal life leading to a stronger awareness of how to approach and improve weaknesses and utilize my strengths in my professional life.

Course curriculum

    1. Disclaimer

    2. Where Are You?

    3. What To Expect As You Begin Your Journey

    4. Navigating Our Resources

    1. The Importance of Your Relationship with Yourself

    2. What is Self-Love?

    3. Building Awareness Around your Self-Love Part 1

    4. Building Awareness Around your Self-Love Part 2

    5. Building Awareness Around your Self-Love Part 3

    6. Building Awareness Around your Self-Love Part 4

    7. Love Languages

    8. Practicing Self-Love

    9. What is Self-Compassion?

    10. Practicing Self-Compassion

    11. Social Comparison

    12. Self Awareness

    13. Self Regulation

    14. Strengthen Your Relationship to Yourself

    15. Living Intentionally

    1. What is Mental Health?

    2. What is Mental Illness?

    3. Mental Health Diagnoses

    4. Common Mental Health Myths & Stigma

    5. External Factors That Can Impact Your Life (Part 1)

    6. External Factors That Can Impact Your Life (Part 2)

    7. Unhealthy Environments and Relationships

    8. Navigating Trauma

    1. What I Wish I Knew About Stress

    2. Common Ways Stress Impacts Your Life

    3. Common Stressors for Students

    4. Common Stressors for Recent and Soon-to-Be Grads

    5. Signs You Are Experiencing Stress

    6. Identifying and Working Through Stressors

    7. The Difference Between Stress and Burnout

    8. Navigating Life Transitions

    9. Proactive Ways of Dealing with Stress

    10. Reactive Ways of Dealing with Stress

    11. Time Awareness

    12. Time Management

    13. Task Prioritization

    14. Types of Rest

    15. Intentional Rest

    16. Navigating Productivity Guilt

    17. Stress Management - What Are You Doing About It?

    1. What are Boundaries and What Are Their Benefits?

    2. Exploring Boundaries

    3. Creating Boundaries

    4. Communicating Boundaries

    5. Upholding our Boundaries

    6. Respecting Others’ Boundaries

    7. Building a Boundary

    1. What is Burnout?

    2. Burnout Signs & Symptoms

    3. What Contributes to Burnout?

    4. Preventing Burnout - Awareness

    5. Preventing Burnout - Sleep

    6. Preventing Burnout - Fuel

    7. Preventing Burnout - Movement

    8. Preventing Burnout - Boundaries & Time Management

    9. Burnout Recovery

    10. SOS Burnout Recovery

    11. Prevent Burnout - Let's Go!

About this course

  • $10.00 / month
  • 87 lessons
  • 0 hours of video content